This Exercise Uses the Following Wisdom Skills

Intro written: Nonattachment
Intro written: Reframing; Choose Empowering Beliefs
Intro written: Enhance All of Life with Inner Silence
Intro written: Emotional Balance
Stub only: Choose Happiness
Stub only: Change Your Consciousness While Active
Stub only: Best if Practiced Many Times
Stub only: Requires Multiple Sessions

Exercise Details

Duration = 2 minutes.
Difficulty = 65/100.

Use This Exercise:

1. To create a grateful and empowered perspective when you're frustrated with obstacles to your goals, impatient about waiting for developments, or scared or depressed about your prospects.
   
2. When your feelings are hurt, you're upset about an argument, or you're uneasy about whether a relationship works for you.
   
3. To give yourself an inner vacation from struggle, worries, and other things that interfere with your enjoyment of the moment by substituting gratitude for your negative reactions and habitual, unexamined concerns.